Fostering Resilience
Fostering Resilience
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Early Sobriety Advice with Dr. KJ Foster | Follow the Path of Right Action
Resilience training for long-term sobriety success with Dr. KJ Foster. Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.
To Join this Channel and gain access to exclusive member videos and perks: ua-cam.com/channels/jkkcF-sqjKARImaQ02E3JA.htmljoin
Recovery Books by Fostering Resilience:
The Warrior's Guide to Successful Sobriety👉 bit.ly/wgssbook
Fostering Resilience for the Family in Recovery👉 bit.ly/FRBOOK
Mastering Self-Love Workbook 👉 bit.ly/3KNhyvX
The Toothbrush Therapy Journal👉amzn.to/3p4YbaD
Sign-up for our Free Recovery Support Meetings on our website!
bit.ly/3fLy2pp
Download the Fostering Resilience App:
Web App👉 bit.ly/thefrapp
Google App 👉 bit.ly/FRAppGoogle
Apple App👉 bit.ly/FreeFRapp
5 Minute Music Meditations👉 bit.ly/5minmusicmeds
10 Minute Daily Calm Music Meditations👉 bit.ly/10minmusicmeds
5 Minute Guided Meditations👉 bit.ly/5minguided
10 Minute Guided Meditations👉 bit.ly/10minguided
15 Minute Guided Meditations 👉 bit.ly/15minguided
20 Minute Guided Meditations 👉 bit.ly/20minguided
30 Minute or Longer Meditations 👉 bit.ly/30minguided
Scenic Relaxation Videos👉 bit.ly/scenicrelax
#sobrietystories #sobriety #sobersuccess
Переглядів: 224

Відео

10 Minute Anxiety Relief | Guided Meditation to Calm Anxiety and Stress
Переглядів 17514 днів тому
This quick 10 minute guided meditation is designed to calm anxiety and stress. If you are looking for relief from anxiety at any point during your day, this is a great meditation that is quick and relaxing with calming music. I hope you enjoy 🌺 Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and m...
Today is My Sober Anniversary | Alcoholism Sobriety Journey | What I Learned Being Sober
Переглядів 94714 днів тому
Today is my sobriety anniversary and I'm celebrating 16 years sober. In today's video I share my story of recovery, some of the feelings that are universal to someone struggling with an addiction, and the lessons I learned living my life sober. For more Fostering Resilience content by Dr. KJ Foster👉 subscribe to this channel HERE: bit.ly/3Kev3Tw Recovery Books by Fostering Resilience: The Warri...
10 Tips to Stay Sober in Early Sobriety | Long Term Addiction Recovery Strategies to Prevent Relapse
Переглядів 60321 день тому
10 Tips to Stay Sober in Early Sobriety | Recovery tips to help you maintain sobriety and achieve long-term recovery success and prevent relapse. For more Fostering Resilience content by Dr. KJ Foster👉 subscribe to this channel HERE: bit.ly/3Kev3Tw Recovery Books by Fostering Resilience: The Warrior's Guide to Successful Sobriety👉 bit.ly/wgssbook Fostering Resilience for the Family in Recovery👉...
Quick 10 Minute Breath and Body Scan Meditation | Calm Anxiety Relax | Dr. KJ Foster Voice Only
Переглядів 5122 місяці тому
Today's meditation is a quick 10 minute guided voice only meditation where we start by focusing on expanding the breath and then move through a brief body scan exercise. I hope you enjoy 🌺 Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more). Web App👉 bit.ly/thefrapp Google App 👉 bit.ly/FRApp...
60 Minute Meditation Compilation | Calm Anxiety Stress | Sleep | Relaxing Music | Dr KJ Foster
Переглядів 3072 місяці тому
Today's meditation is a compilation of four meditations in one. The meditation begins with calming stress and anxiety for 15 minutes, then a 10 minute body scan, followed by 24 minute sleep meditation, and 13 minutes of soothing meditation music. I hope you enjoy 🌺 60 minute meditation Compilation | Calm Anxiety Stress | Sleep | Relaxing Music | Dr KJ Foster Calm Stress and Anxiety Body Scan 14...
Steps 6 and 7 of Alcoholics Anonymous | An Overview of AA Step 6 and Step 7
Переглядів 5242 місяці тому
Steps 6 and 7 of Alcoholics Anonymous | An Overview of AA Step 6 and Step 7 For more Fostering Resilience content by Dr KJ Foster and Dr Anthony Foster👉 subscribe to this channel HERE: bit.ly/3Kev3Tw Any questions, please email Dr. Tony Foster here 👉 tonyfosterphd@gmail.com Resources mentioned in this video: AA Big Book👉 amzn.to/3X5M4qf 12 Steps and 12 Traditions 👉amzn.to/3qBrUIB 5 Minute Music...
60 Minute Meditation for Dealing with Addiction
Переглядів 4713 місяці тому
I've had several requests for longer meditations of 60 and 30 minutes. So, for now, until I have the time to design more meditations, I'll be using some of my meditations that are favorites and creating longer meditations for you. I also created a playlist of 60 minute meditations, that you can access here 👉 bit.ly/60MinMeds I hope you enjoy! This 60 minute guided meditation for dealing with ad...
30 Minute Meditation for Dealing with Addiction
Переглядів 4373 місяці тому
This 30 minute guided meditation for dealing with addiction by Dr. KJ Foster is designed to help alleviate stress, cravings and compulsive behaviors. This includes substance abuse, gambling, sex, alcohol, drugs, food, technology and any other compulsive behavior. For the shorter, 15 minute version of this meditation, click here👉 ua-cam.com/video/7z4LEm2NLGk/v-deo.html 💜Subscribe to my channel H...
Healing Resentment Meditation With Music 🎵 Anger and Forgiveness 🎵 10 Minute Meditation
Переглядів 7323 місяці тому
This 10 minute guided meditation for healing resentment (with music) is designed to release negative emotions like anger and resentment, and cultivate gratitude and healing. This is a mindfulness meditation exercise to release anger, resentment and other negative emotions. It's an exercise to promote forgiveness and gratitude. You may use this to help process negative emotions toward others or ...
PSA Healing from Surgery and Recovery Training with Louise Hay Heart Thoughts
Переглядів 2944 місяці тому
In today's video I share an update regarding my recent surgery along with today's member-only resilience training. I decided to make this video public as a PSA for the importance of protecting your skin from the sun (first 5 minutes) and then the second half of the video is part of my daily resilience training. I'm currently going through Louise Hay's book "Heart Thoughts" and how her wisdom ca...
Healing Resentment Meditation | Healing Anger | Forgiveness | 10 Minute Meditation No Music
Переглядів 5814 місяці тому
This 10 minute guided meditation for healing resentment is designed to release negative emotions like anger and resentment, and cultivate gratitude and healing. This is a mindfulness meditation exercise to release anger, resentment and other negative emotions. It's an exercise to promote forgiveness and gratitude. You may use this to help process negative emotions toward others or self. Try thi...
Step Five of Alcoholics Anonymous | An Overview of AA Step 5
Переглядів 1,3 тис.4 місяці тому
Step Five of Alcoholics Anonymous | An Overview of AA Step 5 For more Fostering Resilience content by Dr KJ Foster and Dr Anthony Foster👉 subscribe to this channel HERE: bit.ly/3Kev3Tw Any questions, please email Dr. Tony Foster here 👉 tonyfosterphd@gmail.com Resources mentioned in this video: AA Big Book👉 amzn.to/3X5M4qf 12 Steps and 12 Traditions 👉amzn.to/3qBrUIB 5 Minute Music Meditations👉 b...
Daily Recovery Inspiration | The Mindset for Triumphing in Life | Recovery Changes Everything
Переглядів 2954 місяці тому
Yes, I realize this video is from January 16, 2023. It is one of the 300 videos from my members-only collection and one of the videos from "The Mindset for Triumphing in Life" series playlist. Over the coming weeks, I will feature one video from each of the members-only playlists. You may or may not know that my husband and I moved to France in 2022 and 2 weeks after this video was filmed I wou...
Daily Recovery Inspiration | ACT Acceptance and Commitment Therapy | Recovery Changes Everything
Переглядів 2274 місяці тому
This series on ACT (Acceptance and Commitment Therapy) is a Members Only Series. To access this collection of 30 videos, you may join the Fostering Resilience membership. As a member, you will also gain access to over 300 additional exclusive members-only videos and 13 different members-only series of videos (such as ACT, DBT, Mindfulness-Based Stress Reduction, Self Love, Self Esteeem, Addicti...
Daily Recovery Inspiration | The Universe is For You | Recovery Changes Everything Episode 13
Переглядів 1944 місяці тому
Daily Recovery Inspiration | The Universe is For You | Recovery Changes Everything Episode 13
Daily Recovery Inspiration | Shame and Self Abuse | Recovery Changes Everything Episode 12
Переглядів 4214 місяці тому
Daily Recovery Inspiration | Shame and Self Abuse | Recovery Changes Everything Episode 12
Daily Recovery Inspiration | Loving Kindness | Recovery Changes Everything Episode 11
Переглядів 1444 місяці тому
Daily Recovery Inspiration | Loving Kindness | Recovery Changes Everything Episode 11
Daily Recovery Inspiration | Just One Thing | Recovery Changes Everything Episode 10
Переглядів 1575 місяців тому
Daily Recovery Inspiration | Just One Thing | Recovery Changes Everything Episode 10
Daily Recovery Inspiration | The Law of Karma | Recovery Changes Everything Episode 9
Переглядів 2355 місяців тому
Daily Recovery Inspiration | The Law of Karma | Recovery Changes Everything Episode 9
Daily Recovery Inspiration | Compassionate Recovery | Recovery Changes Everything Episode 8
Переглядів 1685 місяців тому
Daily Recovery Inspiration | Compassionate Recovery | Recovery Changes Everything Episode 8
You are Stronger than You Know - Recovery Inspiration and Strength
Переглядів 2405 місяців тому
You are Stronger than You Know - Recovery Inspiration and Strength
Daily Recovery Inspiration | Self-Love versus Selfishness | Recovery Changes Everything Episode 7
Переглядів 2155 місяців тому
Daily Recovery Inspiration | Self-Love versus Selfishness | Recovery Changes Everything Episode 7
Daily Recovery Inspiration | Faith in the Valley | Recovery Changes Everything Episode 6
Переглядів 1925 місяців тому
Daily Recovery Inspiration | Faith in the Valley | Recovery Changes Everything Episode 6
Daily Recovery Inspiration | Self Love | Recovery Changes Everything Episode 5
Переглядів 1605 місяців тому
Daily Recovery Inspiration | Self Love | Recovery Changes Everything Episode 5
Daily Recovery Inspiration | Healing Shame | Recovery Changes Everything Episode 4
Переглядів 1625 місяців тому
Daily Recovery Inspiration | Healing Shame | Recovery Changes Everything Episode 4
Daily Recovery Inspiration | You Can Heal Your Life | Recovery Changes Everything Episode 3
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Daily Recovery Inspiration | You Can Heal Your Life | Recovery Changes Everything Episode 3
Daily Recovery Inspiration | The End of Suffering | Recovery Changes Everything Episode 2
Переглядів 2435 місяців тому
Daily Recovery Inspiration | The End of Suffering | Recovery Changes Everything Episode 2
Daily Recovery Inspiration | Surrendering the Self | Recovery Changes Everything Episode 1
Переглядів 2305 місяців тому
Daily Recovery Inspiration | Surrendering the Self | Recovery Changes Everything Episode 1
Not Feeling Good Enough | How to Improve Self Esteem and Master Your Emotions
Переглядів 3985 місяців тому
Not Feeling Good Enough | How to Improve Self Esteem and Master Your Emotions